Weigh In record (no journal entry) for 16 August 2022
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100 kg
Lost so far: 10 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 81.04g | Prot: 106.81g | Carbs: 157.33g.
Breakfast: Tomates, Laranjas, Ovo Mexido. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída, Arroz Branco. Dinner: Carne de Vaca Moída, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Laranjas, Morangos. more...
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Gaining 0.4 kg a Week
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leowhite's Weight History
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