Weigh In record (no journal entry) for 16 August 2022
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 106.38g | Prot: 98.93g | Carbs: 183.19g.
Breakfast: Coco, Ponkan, Queijo Fresco. Lunch: Ponkan, Ponkan, Tomates, Alface, Pimenta Vermelha ou Cayenne, Azeite de Oliva Extra-Virgem, Peito de Frango, Banana Prata. Dinner: Peito de Frango, Repolho Refogado, Sopa de Tomate (Preparado com Água), Frimesa Banha de Porco. Snacks/Other: Coco, Italac Leite Integral, Ponkan. more...
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Gaining 0.4 kg a Week
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Andressa da silva nazario's Weight History
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