Weigh In record (no journal entry) for 16 August 2022
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 39.03g | Prot: 27.46g | Carbs: 178.70g.
Breakfast: Labu Dimasak, Udang Goreng, Nasi Putih. Lunch: Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: A&W Sarsaparila, J.CO Donat , Siantar Top French Fries 2000, Lumpia Ayam, Indomart Kripik Singkong Pedas. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulllllllllllllll's Weight History
|