Weigh In record (no journal entry) for 16 August 2022
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65 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 56.81g | Prot: 70.49g | Carbs: 78.64g.
Breakfast: Café Brasileiro Café com Açúcar, Frimesa Queijo Mussarela, Ovo Mexido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Mexerica, Ovo Frito, Pão Integral. more...
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Losing 0.3 kg a Week
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anabubnaramalho's Weight History
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