Weigh In record (no journal entry) for 16 August 2022
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 57.95g | Prot: 103.64g | Carbs: 235.02g.
Breakfast: Red Bull Energético Frutas Tropicais, Da Colônia Amendoim Torrado sem Pele. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Abóbora Cabotia, Maminha. Dinner: Açúcar, Arroz Branco (Cozido), Maminha. Snacks/Other: Nestlé Leite Ninho, Max Titanium 100% Whey , Açúcar, Red Bull Energético Frutas Tropicais, Catupiry Requeijão Cremoso, Marilan Magic Toast Integral. more...
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Losing 3.5 kg a Week
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daangela_lucas's Weight History
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