irishhhhha12222's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

69.2 kg Lost so far: 9.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

606 kcal

Fat: 37.65g | Prot: 25.69g | Carbs: 40.03g. Breakfast: Колбаса Домашняя, I'm Happy Лаваш, Слонимский Мясокомбинат Колбаска Варшавская из Птицы, Жареное Яйцо. more...

1786 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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irishhhhha12222's Journal, 13 Aug 22

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irishhhhha12222's Weight History