Weigh In record (no journal entry) for 16 August 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 30.93g | Prot: 36.31g | Carbs: 156.92g.
Breakfast: Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Café, Café com Açúcar. Lunch: Suco de Laranja Natural, Sardinha Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Pão Doce, Café, Delícia Margarina com Creme de Leite. more...
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3197 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Race - 10 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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akira765's Weight History
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