Weigh In record (no journal entry) for 16 August 2022
|
89 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
411 kcal
|
Fat: 12.46g | Prot: 25.57g | Carbs: 49.78g.
Breakfast: Ubi Ungu Rebus. Lunch: Totole Kaldu Jamur, Bawang Putih Dimasak , Kecambah, Mentimun (Kupas), Tahu, Wortel Dimasak, Nasi Putih, Paha Ayam. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novitasari70's Weight History
|