M.G.84's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

91.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1147 kcal

Fat: 91.56g | Prot: 71.29g | Carbs: 9.62g. Lunch: Tilsiter, Grill Mi Schweinssteak Hals Gewürzt, Spiegelei ohne Fett. Dinner: Schweizer Käse, Salami, Gemischter Salat mit Dressing, M-Budget Bratspeck. more...

2572 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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M.G.84's Weight History

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M.G.84's Journal, 16 Aug 22

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M.G.84's Weight History