Weigh In record (no journal entry) for 15 August 2022
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49.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 37.60g | Prot: 133.20g | Carbs: 179.82g.
Breakfast: ESN ISO Whey Protein Stracciatella, SPAR Steak Mix, EZA Weißer Jasminreis. Lunch: Clever Fit Whey Protein, Bulgur mit Gemüse. Dinner: Iglo Fisolen, Rote Zwiebeln, Kirschtomaten, Eiklar, SPAR Meeresfrüchtemix, Olivenöl, DM Bio 6 Korn Mischung, Nektarinen. Snacks/Other: Spar Sauerkraut aus dem Holzfass, Lima Bio Waffeln aus Dinkel, Lachsfilet, Avocado. more...
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Gaining 0.7 kg a Week
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n.krieger's Weight History
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