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weighlosstruggle
Journal
16 Aug 22
weighlosstruggle's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
86.2 kg
Lost so far:
7.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
652 kcal
Fat: 33.19g | Prot: 18.46g | Carbs: 73.16g.
Breakfast:
Lancewood Double Cream Yoghurt, Strawberries , Blueberries , Jungle Oats.
Snacks/Other:
Woolworths Raw Almonds, Act II Salted Microwave Popcorn.
more...
2417 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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weighlosstruggle's Weight History
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