Weigh In record (no journal entry) for 16 August 2022
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85.0 kg
Lost so far: 16.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 96.22g | Prot: 126.59g | Carbs: 213.56g.
Breakfast: Haagen-Dazs Lody Słony Karmel, Biedronka Polędwica Sopocka, Bułka Pszenna, Mlekovita Masło Polskie, Pomidory Koktajlowe, Jajko, Czerwona Papryka. Lunch: Biedronka Ser Grana Padano, Barilla Makaron Spaghetti N.5, Mutti Polpa Pomidorowa, Monini Extra Virgin Olive Oil Pikantna. Dinner: Myprotein Impact Whey Protein (Chocolate Banana). Snacks/Other: Piątnica Serek Wiejski z Truskawkami, Serenada Ser Salami, Bułka Pszenna, Jajko, Mutti Polpa Pomidorowa, Cebule, Vital Fresh Szpinak Baby. more...
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2652 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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