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g.arp
Journal
16 Aug 22
g.arp's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
86.9 kg
Lost so far:
0 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
895 kcal
Fat: 39.53g | Prot: 46.20g | Carbs: 85.82g.
Breakfast:
Kurutulmuş Ayçiçeği Tohum Çekirdeği, Peyman Çiğ Badem.
Lunch:
Salatalık (Soyulmuş), Eti Tam Çavdarlı Ekşi Mayalı Etimek, Beyaz Peynir.
Dinner:
Elma, Domatesler, Tatlı Kırmızı Biber, Migros Kırmızı Mercimek.
more...
2353 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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g.arp's Weight History
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