irishhhhha12222's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

69.2 kg Lost so far: 9.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

681 kcal

Fat: 30.43g | Prot: 43.61g | Carbs: 58.95g. Breakfast: Беллакт Творог Зерненый 5%, Eco Botanica Шоколад Горький с Апельсином, Ежевика, Голубика. Lunch: Eco Botanica Шоколад Горький с Апельсином, Овощное Рагу, Свинина Запеченая. more...

2170 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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irishhhhha12222's Journal, 12 Aug 22

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irishhhhha12222's Weight History