Weigh In record (no journal entry) for 15 August 2022
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 22.79g | Prot: 42.50g | Carbs: 65.45g.
Breakfast: Melón , Lyncott Queso Cottage 4%, La Sierra Frijoles Bayos Refritos, Bimbo Pan Cero Cero, Yoplait Yogurt Griego sin Azúcar Añadida, Semillas Secas de Chía. Lunch: Lomo de Cerdo , Mission Tortillas Ligeras, La Sierra Frijoles Bayos Refritos. Dinner: Amarea Obleas de Amaranto, Nature's Heart Nut & Berry Mix. more...
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Losing 0.7 kg a Week
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ariitaah's Weight History
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