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Crismaia22
Journal
15 Aug 22
Crismaia22's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
92 kg
Lost so far:
18 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1767 kcal
Fat: 93.81g | Prot: 176.65g | Carbs: 44.23g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates, Linea Adoçante Sucralose Líquido, Café.
Lunch:
Churrasco.
Afternoon Tea:
Nestlé Farelo de Aveia Orgânico, Danone Corpus Morango, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Dinner:
Maggi Creme de Cebola, Acém Cozido.
more...
2338 kcal
Exercise:
Hiking - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Crismaia22's Weight History
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