|
Herkese bol eksili günler🤩
|
77.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 57.07g | Prot: 46.24g | Carbs: 195.62g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Aşure. Dinner: Karpuz, Etli Pilav. Snacks/Other: Havuçlu Kek, Poğaça, Yağda Patlayan Beyaz Patlamış Mısır, Tadelle Tadelle. more...
|
|
2372 kcal
|
Exercise:
Standing - 3 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 6 hours, Sitting - 4 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nertekin's Weight History
|