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Bikini stav
Journal
16 Sep 14
Bikini stav's Journal, 16 Sep 14
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Weigh In record (no journal entry) for 16 September 2014
52 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2014:
1411 kcal
Fat: 59.60g | Prot: 29.27g | Carbs: 192.18g.
Breakfast:
Фили-Бейкер Торт Панчо.
Lunch:
Яблоко, Пискаревский Творог Зерненый со Сливками, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
Dinner:
Ашан Самса с Мясом.
Snacks/Other:
Худеем За Неделю Кисель Очищающий.
more...
1764 kcal
Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Bikini stav's Weight History
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