Weigh In record (no journal entry) for 15 August 2022
|
81.6 kg
Lost so far: 0.7 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 16.04g | Prot: 35.70g | Carbs: 68.22g.
Breakfast: Telur, Haverjoy Havermout Instant. Lunch: Sayuran Rebus (tanpa Daging), Dada Ayam, Nasi Merah. Snacks/Other: Pepaya Muda. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaniago21's Weight History
|