Weigh In record (no journal entry) for 14 August 2022
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90 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 120.16g | Prot: 168.49g | Carbs: 313.13g.
Breakfast: Café Instantáneo , Queso Crema, Bob Evans Biscuit, Queso Americano, Huevo Revuelto. Lunch: The Billy Goat Chip Company Potato Chips, Friendly's Mac & Cheese. Dinner: Panda Express Fried Rice, Pei Wei Spring Roll, Marie Callender's Chicken Teriyaki. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Gaining 0.6 kg a Week
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osoriopintado's Weight History
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