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Judyrose1997
Journal
14 Aug 22
Judyrose1997's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
69.1 kg
Lost so far:
42.0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
406 kcal
Fat: 36.24g | Prot: 12.02g | Carbs: 10.18g.
Breakfast:
Whole Foods Market Brazil Nuts, Mayonnaise, Cheese, Fisher Pecan Halves, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream.
more...
1749 kcal
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
Losing 1.6 kg a Week
9 Supporters
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rock star
14 Aug 22 by member:
HCB
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Judyrose1997's Weight History
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