carmelly's Journal, 05 Aug 09

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Weigh In record (no journal entry) for 05 August 2009

62.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2009:

1129 kcal

Fat: 36.12g | Prot: 90.48g | Carbs: 126.79g. Breakfast: fat free cottage cheese, Green Lemonade. Lunch: sesame oil, light coconut milk, satay peanut sauce, chicken breast, Mixed whole grains. Dinner: yellow pepper, cauliflower, olive oil. Snacks/Other: fudgesicle. more...

1784 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.3 kg a Week

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carmelly's Journal, 05 Aug 09

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carmelly's Weight History