mylilmaltese's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

74.4 kg Lost so far: 73.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

638 kcal

Fat: 35.54g | Prot: 44.81g | Carbs: 33.26g. Breakfast: Soft Boiled Egg. Lunch: 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Boiled Egg. Snacks/Other: Soft Boiled Egg. more...

2272 kcal

Exercise: Vacuuming - 10 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Sitting - 7 hours. more...

Losing 1.3 kg a Week

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mylilmaltese's Journal, 14 Aug 22

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mylilmaltese's Weight History