Weigh In record (no journal entry) for 14 August 2022
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 15.54g | Prot: 20.58g | Carbs: 67.77g.
Breakfast: Гречка Отварная, Зеленый Чай. Lunch: Twix Twix Top. Dinner: Чай с Молоком, Гречка с Индейкой. Snacks/Other: Малина. more...
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Losing 4.2 kg a Week
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creator3's Weight History
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