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monicagladys9
Journal
14 Aug 22
monicagladys9's Journal, 14 Aug 22
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1 hari sebelum jadwal haid..semoga udah gak haid lg...hahaha...
70.9 kg
Lost so far:
7.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
1731 kcal
Fat: 58.59g | Prot: 59.83g | Carbs: 252.44g.
Lunch:
Silver Queen Very Berry Yoghurt, Silver Queen Green Tea Matcha, Tahu Isi, Bubur Manado.
more...
2122 kcal
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Housework - 2 hours, Washing Dishes - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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monicagladys9's Weight History
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