Weigh In record (no journal entry) for 14 August 2022
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 71.94g | Prot: 43.42g | Carbs: 177.45g.
Breakfast: Jus Alpukat, Usus Ayam Goreng, ABC Saus Sambal . Lunch: Tempe Orek, Usus Ayam Goreng, Kubis Hijau Dimasak, Bakso Daging Sapi, Uleg Sambal Bawang , Nasi Putih. Snacks/Other: Rempeyek. more...
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2455 kcal
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Exercise:
Badminton - 1 hour, Pedalling - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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wulandmr's Weight History
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