Weigh In record (no journal entry) for 14 August 2022
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106.7 kg
Lost so far: 25.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.78g | Prot: 57.17g | Carbs: 205.86g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Becel Boter, AH Goudse Kaas Jong Belegen 48+, AH Casino Bruin . Lunch: Mama Mancini Pizza Tonijn. Dinner: Daily Chef Bami Goreng. Snacks/Other: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, AH Vrieslollies, Amandelen, Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk, AH Vrieslollies, Gedroogde Hele Sesamzaadjes, Amandelen. more...
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3083 kcal
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Exercise:
Exercise Machine - 27 minutes, Bicycling (slow) - 18/kph - 14 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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firstwifesclub's Weight History
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