Weigh In record (no journal entry) for 17 July 2022
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99.1 kg
Lost so far: 8.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 125.42g | Prot: 109.45g | Carbs: 164.66g.
Breakfast: Biltong, Pick n Pay Buttermilk Rusks. Lunch: Bottled Water Unsweetened. Dinner: Amarula Cream Liqueur, Melktert, Cabbage Salad or Coleslaw with Dressing, Potato Salad, Garlic Bread, SPAR Beef Espetada, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Boerewors. more...
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Losing 0.4 kg a Week
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BurnItBeamic's Weight History
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