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*Borisovna*
Journal
14 Aug 22
*Borisovna*'s Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
75.8 kg
Lost so far:
32.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
1450 kcal
Fat: 45.89g | Prot: 110.10g | Carbs: 148.54g.
Breakfast:
Пятерочка Персик, Pretto Сыр Мягкий Рикотта 45%, Каша Пшенная на Воде.
Lunch:
Аютинский Хлеб Отрубной Хлеб, Мегамарт Смесь для Окрошки с Колбасой Варёной , Vici Морской Коктейль в Рассоле.
Dinner:
Котлеты из Куриной Грудки.
Snacks/Other:
Простоквашино Мороженое Йогуртное с Малиновым Вареньем, Савушкин Продукт Йогурт Греческий Грецкий Орех-Мед.
more...
2607 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Cross Training - 15 minutes.
more...
Losing 0.2 kg a Week
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*Borisovna*'s Weight History
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