Weigh In record (no journal entry) for 13 August 2022
|
95.9 kg
Lost so far: 13.0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
2654 kcal
|
Fat: 130.35g | Prot: 127.08g | Carbs: 254.26g.
Breakfast: Organic Valley Organic Salted Butter, Kentucky Legend Hickory Smoked Ham, Worldwide Botanicals Roasted French Chicory, Wegmans Whole Baby Bella Mushrooms, Solutions4 Nutritional Shake: Vanilla. Lunch: Honeycrisp Apples, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Extra Crunchy Peanut Butter. Dinner: Heinz Tomato Ketchup, Culver's The Culver’s ButterBurger Deluxe (Double), Culver's Wisconsin Cheese Curds, Culver's Chocolate Custard. Snacks/Other: Dove Deeper Dark Chocolate 70% Cacao, Solutions4 Daily Essentials. more...
|
|
2472 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wisco Soul's Weight History
|