Weigh In record (no journal entry) for 13 August 2022
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75.8 kg
Lost so far: 8.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 61.24g | Prot: 114.45g | Carbs: 57.73g.
Breakfast: Tirolez Queijo Minas Frescal, Nutrella Pão Integral 7 Grãos, Ovo Mexido. Lunch: Vapza Carne Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxinha Low Carb. Snacks/Other: Nestlé Iogurte Natural Integral, Dux Whey Protein Isolado Cookies , Banana Prata. more...
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Losing 0.0 kg a Week
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giselle.emilia's Weight History
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