Weigh In record (no journal entry) for 13 August 2022
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63.2 kg
Lost so far: 1.4 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 20.04g | Prot: 64.71g | Carbs: 72.60g.
Breakfast: 비비고 고기만두, 청양고추, 헬로키토 당근라페, 윙잇 랠리 닭가슴살볼 오리지널, 제로레시피 맛있는 발효곤약밥. Lunch: 매일두유 고단백 두유, 비브리브 꼬박꼬밥 스윗콘. Snacks/Other: 솔직단백 그린티. more...
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Losing 0.5 kg a Week
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