Weigh In record (no journal entry) for 12 August 2022
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85 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 85.06g | Prot: 138.64g | Carbs: 77.62g.
Breakfast: Maçã, Café com Leite Integral, Café com Leite e Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Palmito. more...
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Gaining 3.5 kg a Week
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Bell.Rilco's Weight History
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