Weigh In record (no journal entry) for 13 August 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 52.55g | Prot: 58.19g | Carbs: 107.60g.
Breakfast: Goldenfil Choco Crunchy, Pisang Goreng, Natlab Soy Protein Diet, Nescafe Classic, Bayam, Silver Queen Green Tea, Oreo Oreo Original, Donat Dilapisi Gula. Lunch: KFC Dada Ayam, Nasi Putih, Ayam, Cabai Merah Besar, Saori Saos Tiram, Bango Kecap Manis, Bawang Putih, Bawang Merah, Tempe. Dinner: Pempek Kapal Selam. more...
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Gaining 2.1 kg a Week
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aavegelica's Weight History
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