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hikari55@
Journal
13 Aug 22
hikari55@'s Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
70 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
1185 kcal
Fat: 21.00g | Prot: 81.60g | Carbs: 191.88g.
Breakfast:
ネイチャーメイド マルチビタミン&ミネラル, ダノン オイコス プレーン・加糖, DNS ホエイプロテイン スーパープレミアム ヨーグルト風味.
Lunch:
ファミリーマート おにぎり 紅鮭, セブンイレブン おにぎり 紅鮭.
Snacks/Other:
セブンイレブン 煉羊羹, ローソン MILKどらもっち, イオン株式会社 プロテインゼリー.
more...
2146 kcal
Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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hikari55@'s Weight History
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