colin.peck's Journal, 31 May 11

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Weigh In record (no journal entry) for 31 May 2011

81.4 kg Lost so far: 11.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2011:

1516 kcal

Fat: 52.28g | Prot: 123.16g | Carbs: 123.95g. Breakfast: Natural Toasted Muesli, Smoked Salmon, Cape Seed Roll. Lunch: Smoked Salmon, Cape Seed Roll. Dinner: Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers). more...

2581 kcal

Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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colin.peck's Journal, 31 May 11

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colin.peck's Weight History