Weigh In record (no journal entry) for 13 August 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 50.09g | Prot: 77.44g | Carbs: 95.13g.
Breakfast: Tahu Bakso, Croissant Coklat, Puro WPRO Milk Tea, Tahu Kukus, Wortel Dimasak. Lunch: Nasi Kuning, Telur Balado, KFC Chicken Breast Original Recipe. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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