Weigh In record (no journal entry) for 12 August 2022
|
92 kg
Lost so far: 12.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 136.34g | Prot: 113.61g | Carbs: 94.52g.
Breakfast: Pomidory, Galbani Mozzarella, Czarne Oliwki, Nasiona Siemienia Lnianego, Pilos Kefir 1,5%, Masło, Jajko, Chleb Keto. Lunch: Mizeria, Kapuśniak, Kotlet de Volaille, Rosół z Kury/Kurczaka, Podravka Przecier Pomidorowy, Piątnica Śmietana 18%. Snacks/Other: Nasze Smaki Kiełbasa Śląska , Pomidory. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grubas997's Weight History
|