Weigh In record (no journal entry) for 12 August 2022
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 60.76g | Prot: 122.31g | Carbs: 246.12g.
Breakfast: Yoplait Lait Fermenté Yorik, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Picard Tutti Frutti Glace à l'eau, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Envia Fromage Blanc 3,1%, Tanoshi Sauce Piment et Sésame Pour Bibimbap, Patate Douce (sans la Peau, Cuite, Bouillie), Fromage. Dinner: Yoplait Lait Fermenté Yorik , Envia Fromage Blanc 3,1%, Fromage Roquefort, Picard Griottes Entières Dénoyautées, Picard Fèves Pelées, Bonduelle Maïs. Snacks/Other: Picard Griottes Entières Dénoyautées, Auchan Bio Pain de Seigle Complet, Picard Gaspacho , Fromage Roquefort. more...
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2607 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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