Weigh In record (no journal entry) for 11 August 2022
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 55.35g | Prot: 73.58g | Carbs: 194.25g.
Breakfast: Sopes, Fresas, Leche Entera, Coffee-Mate Crema para Café , Café. Lunch: Kellogg's Choco Krispis, Nutrileche Leche, Churros, Tortillas de Maíz, Arroz a la Mexicana, Muslo de Pollo (sin Comer la Piel), Chayote. Dinner: Taco al Pastor, Torta de Milanesa, Nutrileche Leche, Kellogg's Choco Krispis. more...
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Losing 3.5 kg a Week
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