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Hilsenrath
Journal
15 Sep 14
Hilsenrath's Journal, 15 Sep 14
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Weigh In record (no journal entry) for 15 September 2014
60 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2014:
561 kcal
Fat: 13.24g | Prot: 48.54g | Carbs: 63.09g.
Lunch:
Clara de Huevo, Zanahoria, Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas).
Dinner:
Manzana Verde, Ser Yogur con Cereales.
Snacks/Other:
Queso Fresco, Clara de Huevo.
more...
1586 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours and 45 minutes.
more...
Gaining 7.5 kg a Week
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Hilsenrath's Weight History
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