|
Yesterday, I didnt get to work out...was a very busy day! I am a political junkie and also passionate about a ton of things including health care, especially since I am a nurse! I was out all yesterday evening educating people about health care reform and was so excited to get 100% positive feedback from every person I spoke to! Yeah!
Anyway, I am also excited because I dropped 2 pounds! Yeah! I cant believe it! Retrospectively, I probably plateau'd [misspelled] and this zig zag diet is speeding up my metabolism. Today my caloric limit is 1900...I am sure I wont have any problem eating 1900 calories! WooHoo!
Yesterdays workout - None
Measurements
Body Fat% - 26.2
Body Muscle% - 40.8
Body Water% - 56.2
Bone Mass - 4.2 lbs.
|
62.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 43.30g | Prot: 60.03g | Carbs: 192.81g.
Breakfast: Whole Grain 100% Whole Wheat Bagels, fat free cream cheese, egg, turkey bacon. Lunch: APPLE, arnolds whole wheat bread, fat free cheese. Snacks/Other: dairy queen banana split, trail mix. more...
|
|
2177 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
Losing 5.7 kg a Week
|