Weigh In record (no journal entry) for 10 August 2022
|
78.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 71.09g | Prot: 122.31g | Carbs: 187.04g.
Breakfast: Aveia em Flocos, Piracanjuba Leite Semidesnatado , Canela. Lunch: Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Alface, Tomates, Couve Manteiga Crua, Ovo Cozido. Dinner: Bauducco Torrada Integral, Bauducco Pão de Fermentação Natural Integral, Power One Pasta de Amendoim Integral. Snacks/Other: Abóbora Cabotia, Frango Desfiado, Mandaká Queijo Colonial, Farinha Aveia. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LéoAndrade's Weight History
|