Weigh In record (no journal entry) for 10 August 2022
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77 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 12.32g | Prot: 53.57g | Carbs: 115.54g.
Breakfast: Café com Leite e Açúcar, Tapioca Tapioca, Ovo Frito. Lunch: Arroz Parboilizado Cozido, Feijão Fradinho Cozido, Macarrão sem Carne com Molho de Tomate, Frango Desfiado. Snacks/Other: Doce de Leite. more...
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Losing 0.7 kg a Week
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limagislane's Weight History
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