Weigh In record (no journal entry) for 10 August 2022
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80.1 kg
Lost so far: 11.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 67.52g | Prot: 78.26g | Carbs: 97.72g.
Breakfast: Fried Battered Fish, Boerewors, Avocados, Fried Egg, Coffee, Canderel Stick. Lunch: Sasko Brown Bread, Mayonnaise , Tuna in Water (Canned). Dinner: Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). Snacks/Other: Bakers Mini Eet-Sum-Mor, Shortbread, Pineapple. more...
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Gaining 0.4 kg a Week
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gaynore982's Weight History
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