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Elenka_68
Journal
10 Aug 22
Elenka_68's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
90.2 kg
Lost so far:
5.3 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
120 kcal
Fat: 4.17g | Prot: 3.22g | Carbs: 19.05g.
Breakfast:
Гречка Отварная.
more...
3002 kcal
Exercise:
Swimming (slow) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Elenka_68's Weight History
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