nina sundari's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

78 kg Lost so far: 7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

840 kcal

Fat: 29.49g | Prot: 48.72g | Carbs: 100.41g. Breakfast: Buah Pir, Edamame. Lunch: Semangka, Sambal Matah, Cap Cay Kuah, Pepes Ayam, Nasi Putih. Dinner: Tahu Kukus, Kacang Panjang Hijau. Snacks/Other: BonCabe Makaroni Krispi Keju Pedas. more...

2054 kcal

Exercise: jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nina sundari's Weight History

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nina sundari's Journal, 10 Aug 22

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nina sundari's Weight History