Weigh In record (no journal entry) for 10 August 2022
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53 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 32.35g | Prot: 74.75g | Carbs: 129.52g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Tempe Kukus, Tahu Kukus, Ikan Patin, Sayur Asem. Dinner: Nasi Putih, Tempe Kukus, Tahu Kukus, Ikan Patin, Sayur Asem. Snacks/Other: Rimbalife Whey Protein, Nescafe Classic, Kentang Goreng, Roti Canai. more...
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Losing 0.9 kg a Week
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