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El Tomate🍅
Journal
09 Aug 22
El Tomate🍅's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
58.2 kg
Lost so far:
3.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
717 kcal
Fat: 17.21g | Prot: 41.03g | Carbs: 104.92g.
Lunch:
Huevo, Molto Arvejas.
Snacks/Other:
Piruleta, Café Instantáneo , Purisima Leche en Polvo Entera, Zumo de Limón, Tomates.
more...
1739 kcal
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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El Tomate🍅's Weight History
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