Weigh In record (no journal entry) for 04 August 2022
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 28.75g | Prot: 66.11g | Carbs: 46.77g.
Breakfast: 3 Corações Cappuccino Classic, Italac Leite Integral. Lunch: Alface, Tomates Vermelhos, Filé de Frango Grelhado, Escarola Refogada, Brócolis Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Swift Bife de Alcatra, Escarola Refogada. more...
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Losing 9.3 kg a Week
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Giselli21's Weight History
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